Plant-based Breakfast Menus

BREAKFAST MENU IDEAS

Our family has lived in many different cultures. All For The Better menus reflect the diversity of tastes from those cultural experiences. You have the choice of sticking with cuisine you are familiar with or exploring new options. Many of these breakfast menus provide healthy on the road options.

These menus include “main” items and some of the sides that I recommend to complete the meal.

Inspiration from the Cuisines of Canada, the United States, and Europe

  • Multi-grain Banana Waffles with Strawberry Slices, Tofu Cream and Breakfast Sausage
  • Low-fat Hashbrown Patties with Soy Not-Meat and Cinnamon Rolls
  • No-Egg French Toast with Applesauce and Soy-Oat Patties
  • Multi-grain Blueberry Pancakes with Mixed Berry Yogurt Sauce
  • Scrambled Tofu with Potato Nuggets and Chelsea Buns
  • Welsh Vegetable Pasties
  • Vegetable Quiche
  • Tofu-Mushroom Crepes
  • Scrambled Vegetable Omelette

Inspiration from the Cuisine of Mexico

  • Breakfast Burrito #1 with Potatoes, Veggie Bakon, and Scambled Tofu
  • Breakfast Burrito #2 with Mexi-Potatoes, Hot and Sweet Green Peppers, and Garbanzo Omelette
  • Breakfast Burrito #3 with Yukon Potatoes, Red Peppers, and Garbanzo Omelette
  • Many-layer Burrito with Beans, Cheez, Spanish Rice, Sour Tofu Creme, Salsa, Guacamole, Olives and Onions
  • Potato Tacos with Veggie Sausage

Inspiration from the Caribbean Islands

  • Roti with Curried Potato-Garbanzo Filling
  • Yellow Split Pea Patties in a Whole Wheat Hoagie with Curried Cabbage and Carrots
  • Irie Itals (Whole Wheat Hoagie Ensalada with Cheez Spread)

Inspiration from Italy

  • Breakfast Calzone
  • Breakfast Pizza